(WSJ) – More people are resolving to spend less time on their phones and social media, and research suggests there are health benefits

A survey by the digital-wellness app Opal (granted, a bit of a biased audience) found that 33% of 1,306 users said reducing screen times and being more present was their top New Year’s resolution, compared with 28% who aimed to lose weight. 

Even teens are voicing a desire to reduce screen time. A Boston Children’s Digital Wellness Lab report cited results from a survey of more than 1,500 teens and found that 63% said they use their phones too much and 47% said they used apps or tools to manage phone use.

It’s high time we all cut down. There are growing signals it’s bad for our mental health—especially among adolescents and young adults. (Read More)