(Washington Post via MSN) – You wake up to your 7 a.m. alarm feeling relatively refreshed and ready to tackle the day ahead. But when you check your smartwatch, you’re surprised to see a low sleep score staring back at you.

You start trying to remember the night before. Did you toss and turn more than you thought? Why is your watch telling you that you’re exhausted when you feel fine? When your head hits the pillow that night, you lie wide awake worrying about getting a good night’s sleep until the wee hours of the morning.

If this scenario feels familiar, you may have orthosomnia, a fixation on achieving “perfect” sleep, often fueled by sleep trackers, that tends to result in worse sleep. (Read More)