How Metrics Make Us Miserable
March 18, 2026

(Derek Thompson Substack) – The quantified life has become a modern religion. But many of us are measuring life the wrong way.
In the late 19th century, the philosopher Friedrich Nietzsche famously criticized religion in part because he claimed its worshippers allowed an external system of values to stand in the place of the messy, beautiful work for discovering their own genius and agency. I have mixed feelings about Nietzsche’s critique of religion, but I think it applies profoundly to the state of life metrics. The quantified life has become a modern religion: a system of values that takes us over and instills deep values in us, even as it sometimes keeps us from living our own values and building the life we want.
C. Thi Nguyen is the author of the book The Score: How to Stop Playing Somebody Else’s Game. In today’s conversation, we talk about metrics, the games of life, and how to listen to the parts of our self that cannot be reduced to numbers. (Read More)