(Gizmodo) – More research is needed to understand the long-term benefits of exercise on depression, however.

A dose of the gym might do wonders for both an ailing body and mind. A report out today finds that exercise can provide similar benefits for depression as other widely used treatments.

Scientists in the UK reviewed the medical literature on exercise and depression, examining dozens of clinical trials. They found convincing evidence that exercise can reduce depression symptoms, at least in the short term, as well as evidence that its effects match that of therapy or antidepressants. Though more research is needed to fully quantify these benefits, exercise should be considered part of the toolbox used to help treat depression, the researchers say. (Read More)