The Dark Side of Mindfulness

September 4, 2026

Man sitting on a couch

(The Atlantic) – What else, she wondered, did meditation teachers know that they weren’t telling people? Gradually, starting with that sleep study, the tiers of thought propping up Britton’s worldview—that Buddhism is a cure-all, and that meditation was always beneficial, and could never cause harm—would collapse. Over time, she would find that meditation, a multibillion-dollar industry that is promoted as a treatment for anxiety, chronic pain, alcohol abuse, addiction, and many other ailments, can sometimes, for some people, cause severe and lasting side effects: depression, anxiety, even acute psychosis. Losing the belief system that had been foundational to her life would lead her to produce a trailblazing body of research about the adverse effects of meditation, and then to found a clinical practice geared toward helping the people—a lot of them, as it turns out—who believe that meditation has harmed them. (Read More)